Identifying and Setting Healthy Boundaries

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Sometimes our relationships leave us feeling overwhelmed, overextended, or quietly taken for granted. You might feel like you're constantly giving, over functioning, or working harder than the other person to maintain the connection. You may feel underappreciated, emotionally exhausted, or even invisible. 

Often, these feelings signal that your boundaries with others may be unclear or inconsistent.

Boundaries are not about being cold, distant, or unkind. They're about protecting your time, energy, and emotional well being. They help you define what’s okay and what’s not, and that clarity helps others understand how to be in healthy relationship with you. 

Boundaries aren’t the same as walls. They're not about pushing people away, but about creating space where mutual respect and connection can thrive.

Setting boundaries can feel uncomfortable, especially if you grew up in a family or culture that discouraged it, or if you’ve been conditioned to prioritize other people’s needs over your own. 

But boundaries are not selfish. They are a vital act of self respect, and they actually make relationships more sustainable and authentic in the long run.

Sometimes, it’s incredibly validating just to hear from a neutral, supportive therapist that the boundaries you're considering are not only reasonable, but healthy.

• Understand what boundaries are and why they matter
• Identify where your current boundaries stand, and where they may need attention
• Explore how your past has shaped your comfort with setting limits
• Communicate your needs clearly, calmly, and effectively
• Navigate feelings of guilt or resistance that often come with setting new boundaries
• Build the confidence to honor your limits without losing yourself in others

You don’t have to figure this out alone. Boundaries can be learned, practiced, and strengthened over time. Whether you're navigating boundaries with parents, partners, friends, coworkers, or adult children, therapy offers a space to explore these challenges without judgment.

You deserve relationships where your needs matter too.