Overview of Client issues

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• Anxiety and stress management
• Relationship and social anxiety
• Navigating life transitions and major decisions
• Codependency and people pleasing patterns
• Identifying and setting healthy boundaries
• Couples counseling, including LGBTQIA+, neurodiverse, and multicultural relationships
• Premarital counseling and preparation
• Narcissistic abuse recovery and healing
• Managing difficult or antagonistic relationships and relational stress
• Breakups, divorces, and relationship endings or considerations
• Betrayal trauma and trust rebuilding
• Parental, family, and friend estrangement
• Depression and mood challenges
• Grief and loss support

       * Please contact me with any queries about a particular issue I work with

• Antagonism informed
• Trauma informed
• Specialized training in narcissistic abuse
• Psychodynamic, humanistic and person centered therapies
• Psychoeducation
• Family Systems
• Multicultural
• Feminist Therapy
• Gottman Method
• Imago Therapy
• Mindfulness based techniques 

• Adults (18 and older), individuals and couples
• Heterosexual, LGBTQIA+, and queer clients
• Clients with ADHD or high functioning autism spectrum disorder
• Multicultural and multiracial individuals
• Expatriates and those navigating cultural transitions
• Clients located anywhere in Virginia or North Carolina
• Clients comfortable with 100% telehealth and virtual sessions

* There are folks I'm unable to work with. Please see my FAQ page for more details.