Life Transitions and decisions

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Life is full of turning points - some expected, some not. Graduations, career shifts, moves, breakups, starting or ending relationships, having children - or deciding not to - can all bring major changes. Even the most positive transitions can stir up stress, uncertainty, and fear. And the difficult ones can leave us feeling unmoored, robbed of our sense of safety, control, or stability.

Sometimes we find ourselves stuck, afraid to make the wrong decision, worried we’ll mess things up beyond repair. We may pass up opportunities because they feel too risky or overwhelming. And when we do make choices that don’t turn out the way we hoped, it can be hard to know how to move forward.

Big life changes can cloud our thinking and make it difficult to weigh options clearly. That’s where therapy can help. Having a trusted, unbiased professional to talk things through with can bring clarity and confidence to decisions that feel heavy or high stakes.

I’ve helped people navigate a wide range of transitions such as changing schools or jobs, divorce and separation, starting or growing a family, estrangement, grief, identity shifts, coming out, and more. Whether your path is clear but scary, or unclear and overwhelming, I’m here to help you move through change with support, insight, and care.