Life Transitions and decisions

Therapy for Life Transitions and Times of Change

Life is full of turning points, some expected, others completely out of the blue. Graduations, career shifts, relocations, breakups, starting or ending relationships, becoming a parent, or deciding not to. All of these can bring significant emotional weight.

Even positive changes can stir up stress, uncertainty, or fear. And the harder transitions can leave you feeling unmoored, disconnected from your sense of safety, stability, or control.

When Change Feels Overwhelming

Sometimes we feel stuck, unsure how to move forward, afraid to make the wrong choice. You might worry that one misstep could mess everything up, or you may pass up opportunities because they feel too risky or unclear.

And when things don’t work out the way you hoped, it’s easy to get caught in a cycle of self doubt, regret, or indecision.

Big life changes can cloud your thinking and make it hard to weigh your options clearly. That’s where therapy can make a real difference.

You Don’t Have to Navigate This Alone

Working with a therapist during a major life transition gives you space to slow down, process what’s happening, and move forward with more clarity and confidence.

Having a supportive, nonjudgmental professional to talk to can help you find steadier ground, even when the path ahead feels uncertain.

Common Life Transitions I Support Clients Through

I’ve helped people navigate a wide range of transitions, including:

Changing careers or returning to school
Divorce, separation, or breakups
Becoming a parent or expanding your family
Choosing not to have children
Moving to a new city or state
Estrangement from family or friends
Grief and loss of any kind
Shifts in identity, values, or beliefs
Coming out or exploring sexuality and gender
Adjusting to an “after” that looks nothing like the “before”

Whether your direction is clear but intimidating, or uncertain and overwhelming, therapy can help you move through the discomfort with greater support and insight.

Support for Whatever Comes Next

Change doesn’t always come with a roadmap. But you don’t have to figure it all out on your own. Therapy gives you space to reflect, explore your options, and stay connected to who you are, even as the circumstances around you shift.

If you're facing a big life transition, I’d be honored to support you through it with care, perspective, and a steady presence.

Start Therapy Today