Anxiety and Stress

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Do you find it difficult to stop worrying? Do you come up with a million scenarios in your head and regularly freak yourself out with what might happen? Do you wish you could just turn the volume down on your brain? And does it seem like the anxiety or fast thinking ramps up at night while you’re trying to fall asleep?

Anxiety is our body's "smoke alarm" going off and it's our brain's way of trying to protect us. But sometimes that alarm just won't silence and we can't function well with an alarm sounding in the background all the time. It may even seem impossible to imagine living a life without your anxiety. I believe it is absolutely possible but it’s going to take some hard work, some time and persistence. Whether you have specific concerns or general worries, I can help you develop strategies to manage anxiety and stress so it's not taking over your life.