CODEPENDENCY

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Do you find yourself constantly thinking about someone else’s problems - maybe a loved one struggling with addiction, health issues, or difficult life choices? Do you feel like you’re always offering advice, trying to fix things, or stepping in to help, even when it’s not asked for, or not welcome?

Codependency can look like saying “yes” to others while saying “no” to yourself. It can feel like over-functioning in a relationship where the other person isn’t showing up in the same way. You might find yourself carrying the emotional weight of someone else’s life, believing it’s your responsibility to make things better for them. Sometimes, others may even reinforce this belief, making you feel like their problems are yours to solve.

This dynamic can be exhausting. It can take up your time, drain your energy, and slowly erode your sense of self. What may have once been a helpful or protective pattern can eventually become a source of stress, resentment, or even burnout.

The good news is that you don’t have to stay stuck in this cycle. In therapy, we’ll explore where these patterns come from, how they may have served a purpose in the past, and, most importantly, how to begin shifting them. Letting go of codependent habits takes time and courage, but it’s deeply freeing.

I’ll meet you with patience, warmth, and zero judgment as we untangle these patterns together. You deserve relationships where you can be fully yourself, and where your needs matter too.